GET STARTED ON THE RIGHT FOOT
Downloadable Fitness & Healthy Living Kit
Join the Matchstick ChallengeEATING AND RECIPES
An Whole Bunch of Health Food Porn For Inspiration!
Kickin’ Healthy Meal Ideas for Breakfast, Lunch & Dinner
How to Eat Well With Zero Cash
Before and After Workout Snack Ideas
More After-Workout Snack Ideas, Chart Style
Super 8-Step Salad Wraps
How to Make a Lovely Parfait
Why You Aren’t Losing Weight
How to Determine Your Ideal Weight
6 Ways to Kick-Start Your Metabolism
Foods that Cause Bloating
Eat Breakfast, Here’s Why
Making Conscious Health Choices: Who Decides?
How To Make Sure You’re Getting Enough Protein
How to Make Healthy Choices in a College Dining Hall
How to Survive College on a Meal Plan
Super Sly Ways to Slim Down Your Portions
How Soda Impacts Your Health
What a Healthy Plate Looks Like
15 Foods that Boost Your Metabolism
‘Good Fat’ vs. ‘Bad Fat’
14 of the Best VegetablesEXERCISE AND WEIGHT LOSS
25 Free Ab Workouts
Why You Aren’t Losing Weight
How to Burn Fat Fastest
How to Start Running [Couch to 5k]
How to Tone [Insert Body Area]
Building Lean Muscle vs. Bulky Muscle
How to Lift Without Bulking Up
How to Determine Your Ideal Weight
How to Overcome A Plateau
Body Type/Frame Size Calculator
Calorie Calculator
Ideal Weight Calculator
How Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/TonightYOGA
Yoga: The Basics and How to Get Started
77 Reasons To Do Yoga
FREE YOUTUBE VIDEOS
YouTube Yoga for Beginners
My [Personal] Favorite YouTube Yoga Routine
Recommended Youtube Yoga-Chick: Tara Stiles
Recommended Youtube Yoga-Chick: Sadi NardiniRECOMMENDED YOGA DVDS
Jillian Michaels Yoga Meltdown
Yoga for Inflexible PeopleYOGA PODCASTS
Yoga Journal
YJ’s Free Yoga Podcasts
To Be Alive; (incomplete)
This isn’t finished yet,
but i’ve been slacking with my seattle blog, so I thought i’d post it to give you something to read until I conclude the former :]
To Be Alive (rough draft):
Seven days into the month of March, and weather is finally beginning to reflect spring. My window stood propped open by a small branch that I’d pulled from a tree the night before. As the breeze slipped its way through the silver screen, it carried with it the sound of my little sister squealing with delight as my younger brother chased her through the front yard declaring that she was “it”, and I was gently woken. As I find myself buried deep beneath crisp cotton sheets, white with colorful polka dots on them, I manage to dig myself out of the bed enough to roll over to check the time on the clock that rests on my nightstand. It’s approximately 10:27AM. There’s something inexplicably refreshing about being able to sleep until your body just can’t make your eyelids stay shut any longer.
I extend my legs so that my feet are hanging off the end of my bed, my arms in the opposite direction, in an attempt to awaken my stagnant muscles. I wonder to myself what adventures the day could potentially have in store, but my concentration is soon broken by the smell of breakfast. I kick off my comforter, and quietly slip my feet, one at a time, onto the cold wooden floor. Upon nearing the kitchen, I’m able to decipher the ‘breakfast’ smells as hot waffles and homemade hash browns with melted cheddar cheese in them. My dad hates cheese, but he and my mom always try to please the kids. Needless to say, they’re the best parents in the world.
As I sit down at the kitchen table, I hear the screen door fly open, and my younger siblings dart in gasping for breath. My sister nearly doubles over with laughter as she proudly announces that she won the race inside. My mom throws her a swift high-five, and tells her to take a seat and catch her breath. Without even asking, my dad hands me a glass of grapefruit juice with crushed ice. He knows it’s my favorite. I shoot him a smile and tell him “thanks”. A few minutes later, we’re all seated at the table eating from plates piled high with quite the delectable-looking meal.
Following breakfast, I run back to my room to get ready for the day. After sliding into my favorite jeans, I grab a white undershirt, and my red and white plaid button up. I think I’ll skip wearing shoes today. Ever since I was a little girl, I’ve always enjoyed being able to feel the coolness of the earth under my bare feet.
I jump down the steps on our front porch, skipping two or three of them in my haste, and run through the field until I reach my favorite oak tree. It stands about sixty feet tall, with thousands of branches extending every direction. This particular time of the year, it’s beginning to acquire its foliage.
Today is a lazy day. I don’t have any special agenda or chores that need to be finished, so I just curl up and lay on the ground underneath the tree in a spot where the sun explodes through the leaves and is able to reach through to the ground. The rays kiss the surface of my skin, leaving a tingling sensation that I can feel creep through every single pore on my body. When I close my eyes, the sun makes the backs of my eyelids look red. Also, now that I’m no longer looking around, my sense of hearing is much more intense. I slow my breathing as much as possible and begin to take in my surroundings, audibly, of course.
The wind rushes into my face and wraps itself around my ears, causing a slight whistling sound. (It kind of reminds me of a friend I have that likes to add a whistle to any word with the letter ‘S’ in it). As I inhale the breeze, I’m reminded of why I love living in North Carolina so much. The air here, quite literally, smells sweeter than the air in other cities. I never really noticed it until I lived in another state for a year, but it’s true.
….. To be Continued ;] …..






